Yes…it is true.  So mom and dad were right when they told you to eat your vegetables.

There are certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners and cosmetics that act as xenoestrogens.

Xenoestrogens are chemicals that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. Overexposure of these chemicals will do more harm than good in your body.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other health problems.

But thank goodness for a certain class of vegetables! They have come to our rescue!

You can read more about other secret fat-burning foods in “The Fat Burning Kitchen“!

5 of these top fat-burning vegetables are (1) broccoli, (2) cauliflower, (3) brussels sprouts, (4) kale and (5) cabbage.

These vegetables contain specific and unique phyto-nutrients such as indole-3-carbinol (I3C) that aid in fighting against these estrogenic compounds.

And by battling against these belly fat stimulating estrogenic chemicals, this can help lose your love handles and belly fat and help tone your body!

So there you go… just another excuse to do what your parents always told you and eat more broccoli!

Now, you may not be a fan of brussells sprouts however, here is a tip! Melt a little grass-fed cheese on them and some garlic and you will be chomping on them in no time!

In the “The Fat Burning Kitchen” you will discover 12 other specific foods, teas, spices, etc. that help to combat the xenoestrogens and can help you to burn abdominal fat faster than anything else!

Read more about “The Fat Burning Kitchen” at :

Fat Burning Foods vs. Fat Storing Foods

Make sure you pass this important article to your family and friends!

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Two of the best fat-burning foods are vegetables and fruit. If you want to lose fat, you should definitely stay far away from sugar-filled desserts and trans fat food. However, do you know that there is such a thing as a healthy natural form of a trans fat?

I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary – author of The Fat Burning Kitchen.

You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you…

“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.

CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.

Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that’s found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.

Also, grass-fed meats and dairy contain 3 to 5 times the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.

So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish — because the extra CLA can really help in accelerating fat loss and preserving lean muscle…”

There you have it… there actually IS such a thing as a healthy trans fat… bet you didn’t know that!

This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.

The program is called “The Fat Burning Kitchen“.

This is advanced stuff for when you might have an event such as a wedding, reunion or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame.

You can cut fat from your body quickly by using  specific spices, teas, nutrients, carbohydrates/protein/fat ratios.

Read more about “The Fat Burning Kitchen” at :

Fat Burning Foods vs. Fat Storing Foods

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There is no arguing that all of us are extremely busy with our work, school and family daily routines. Yet we all want to live a long, prosperous and healthy life and to achieve this we must exercise and stop eating all of the junk food that hits us in every commercial on television. In this article, I will reveal to you my secret of how to lose 10 pounds of unhealthy fat and weight in a very short time frame.

Stop Eating Any Food That Contains High Fructose Corn Syrup

This evil ingredient is one of the food industry secrets that they do not want you to know. This fattening agent that is added in tons of drinks, can goods, frozen foods and boxed goods is a huge reason why so many of us are obese and over weight.

Try this exercise….

Go to your cabinets and refrigerator and read the labels on all of your food and drinks. I found this ingredient in yogurt, ketchup, salad dressing, syrup, instant oatmeal, candy, can goods, energy bars, frozen dinners, sodas and much much more.  The list goes on and on!

Remember this true fact:

80% of your health is determine by what you eat not how much you exercise.  If you can control the quality of food that you consume, you will lose weight and belly fat faster than any other method. Guaranteed!

90 Minutes of Anerobic Resistant-WeightTraining Exercises Per Week

There are 168 hours or 10,080 minutes in one week. We are all busy but personally half of that number I spend doing things I like such as watching television, talking on my cell phone, reading emails, spending time with my family, playing with the dog, surfing the internet, napping or sleeping. So a typical busy person has about 70 to 80 hours or 4800 minutes to spare per week.

And you say you cannot spare 90 minutes per week to exercise? Give me a break!

Stop being lazy and stop making stupid excuses!  If you want to look younger, lose weight and belly fat, you must exercise on a consistent schedule.

Click Here Now and Learn How To Lose 10 Pounds of Fat and Be Healthier In A Few Weeks!

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