Two of the best fat-burning foods are vegetables and fruit. If you want to lose fat, you should definitely stay far away from sugar-filled desserts and trans fat food. However, do you know that there is such a thing as a healthy natural form of a trans fat?
I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary – author of The Fat Burning Kitchen.
You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you…
“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.
CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.
Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that’s found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.
Also, grass-fed meats and dairy contain 3 to 5 times the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.
So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish — because the extra CLA can really help in accelerating fat loss and preserving lean muscle…”
There you have it… there actually IS such a thing as a healthy trans fat… bet you didn’t know that!
This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling.
The program is called “The Fat Burning Kitchen“.
This is advanced stuff for when you might have an event such as a wedding, reunion or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame.
You can cut fat from your body quickly by using specific spices, teas, nutrients, carbohydrates/protein/fat ratios.
Read more about “The Fat Burning Kitchen” at :
Fat Burning Foods vs. Fat Storing Foods
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Tags: fat burning food, fat burning kitchen review, Mike Geary, the fat-burning kitchen